JRSC is offering a Fall Swim Session to help our swimmers continue to condition & develop during the "off-season". We are also adding dryland workouts this year.

Fall Session: Sept 8 to Nov 20

Registration is required for each session to swim during their designated dates.

Practice Groups

Practice Group Assignments will be determined by Coaching Staff.

Pre - Team: M, T, TH 3:30pm – 4:00pm

• Ages 8 & un with Lil Cudas or pre-swim team experience. Must be water safe and able to swim one lap of freestyle unassisted. (Barracudas Lil Cudas).

White Group 1 and 2: M – F 4:00pm - 4:45pm, dryland 4:50 - 5:15 (3 days a week)

• Ages 7 - 12 with at least one season on the team that are not yet legal in all strokes. (Barracudas level 1 and 2)

Red Group 1 and 2: M – F 4:45pm - 6:00pm, dryland 4:15 - 4:40 (3 days a week)

• Ages 8 - 16 that are legal in all four strokes and building endurance. (Barracudas level 3 and 4)

Blue Group 1 and 2: M – F 6:00 - 7:30 pm, dryland 5:20 - 5:50 (3 days a week)

• Ages 11+ and up that are ready for an increased speed and advanced workload. (Barracudas level 5 and 6)

Meets

We are also putting together a meet schedule and are currently considering the following meets:

September – a rec team hosted meet and a USA meet

October – JRB Pumpkin meet and SpookTacular

November – a rec team hosted meet or JR Distance Meet and the Folsom Classic (qualifiers only type meet)

January – Possible Bud Meyer meet or other USA meet? Maybe JR hosted again?

Pricing

6/U $280 for 3 days per week.

7 and up $360 for 5days per week.

$20 discount for siblings.

REGISTER NOW!

For any questions about registration, please contact Brian Patterson by email or phone.

Brian Patterson
email: [email protected]
text/call: (415) 676-1345